Food log

My food will be logged here in reverse chronological order.  Where possible things will be noted with (prot/fat/carb-cals)

Thur 3/25

1. 40g whey, 1 bananna – 9am
2. 1c turkey/salsa, 1lb salmon quiche, 2 c fruit – 1115am
3. - 330pm
4. protein shake/creatine – 730pm
5. - 10pm

Wed 3/24

1. 40g whey, 1 bananna – 9am
2. 3 HB eggs, 1c grapes, 1/2c tuna/mayo, handful choc almonds – 1130am
3. Chipotle salad, barbacoa, double meat/guac – 330pm
4. protein shake/creatine/wms – 730pm
5. 1lb salmon, 1 chicken leg quarter, cucumber/radish salad- 10pm

Tue 3/23

1. 40g whey, 1 bananna – 9am
2. 5 HB eggs (25/20/0), handful choc almonds, 1 pear – 1130am
3. TJ carnitas/ guac – 4pm
4. protein shake/creatine – 730pm
5. ~1.5 lb ground turkey w/salsa – 10pm

Mon 3/22

1. 40g whey, 1 bananna – 9am
2. 5 HB eggs (25/20/0), handful choc almonds, 1 pear – 1130am
3. NY strip steak, salsa, spinach – 3pm
4. protein shake/creatine, almond butter – 730pm
5. ~1 lb ground turkey w/salsa, asparagus/olive oil – 10pm

Wed 3/17

1. 5 HB eggs (25/20/0), 6tbs sunflower butter (28/64/28-800), handful choc almonds
2. Chipotle burrito bowl with guac and double meat, a few almonds
3. protein shake
4. ??

Tue 3/16

1. 5 HB eggs (25/20/0), 1 gala apple, 8tbs sunflower butter (28/64/28-800)
2. 1.5 lb corned beef, handful choc almonds
3. protein shake
4. Abbey burger (lamb, bacon, avocado, fried egg, on english muffin) tots, 1 PBR

Mon 3/15

1. 5 HB eggs (25/20/0), 1 gala apple, 8tbs sunflower butter (28/64/28-800)
2. TJ’s Carnitas (72/48/6-780), spinach, 2tbs olive oil (0/28/0-240), handful chocolate covered almonds
3. protein shake
4. 2 chicken leg/thigh, 6tbs almond butter